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Self Care

An important part of your rehabilitation for TMD, neck, voice and swallowing disorders.

At From the Neck Up™, we recognize that stretching, strengthening and mobility exercises are essential to aid in you with your symptoms. Jules has put together a series of self care videos for you to try and should you identify with one or with many of them, we encourage you to incorporate them into your daily routine.

TMJ – Stretch

Temporalis #1

TMJ – Self Massage

Temporalis

TMJ –Strengthening

Resisted Lateral Deviation

TMJ Mobilzations and Tips

Orbiting

Neck & Chest – Stretch

Front of the neck stretch

Neck & Upper Chest – Self-Massage

Base of the skull (sub-occipital)

Neck – Strengthening

Gentle low resistance strengthening

Neck – Tips

Heating pad for pain/tension relief

Be patient with the process

Respect the injury, and most of all, be gentle with yourself

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